I Feel Like I’m Losing My Mind | Ask the Therapist

I Feel Like I’m Losing My Mind | Ask the Therapist: I can't control almost never ending racing thoughts a lot of them can be very violent other times its paranoia about different things like I'm really starting to believe my co workers are plotting against me and my emotions can change in minute to days from I can literally do anything example I was put in a position that I knew I could handle was asked several times if I was ok and I replied yes but they continued to help I feel very erratic and scatter brained all the time but it gets worse with stress A. Racing thoughts are typically indicative of a mental health problem, especially if they are unrelenting. They may be a symptom of a mood or anxiety disorder. Clearly your symptoms are making it difficult to function normally. As you noted, you can no longer control these 'never ending' racing thoughts. Therefore professional intervention is necessary. It's important to consult a mental health professional and report what you're experiencing. Treatment can assist you in stabilizing your mood.